I have a weight loss secret that’s helped 100s of women lose weight JOYFULLY!

I call it my Weight Loss T.E.A.

Three simple ingredients that lead to massive change.

Are you ready to try something different?

Sign up below to learn more about each element of the T.E.A. Formula.

A new path to weight loss is waiting.

LAURIE SHOPLAND

Life & Weight Coach

hi, i'm laurie!

I’m on a mission to help women create more Joy in their lives by helping them develop a healthy relationship with themselves and with food.

Once they do this, they will overcome their struggle with losing weight FOR GOOD, providing them with more time and energy to create joy in their life with the people they love.

i believe

As women – we spend countless hours stressing about losing weight and beating ourselves up in the meantime…feeling anything

BUT JOY.

When you solve your weight loss struggle for good – it allows you more time and energy to create joy in your life; doing the things you love with the people you love.

my super power is helping women learn how not to quit on themselves.

As a woman who spent the last three decades playing the diet game – I knew there had to be a different way to lose weight for good!

I realized the relationship with myself was equally (if not more) important than my relationship with food.

there was a time that i didn’t like the woman i saw in the mirror.

Having a strained relationship with myself was the KEY reason I was not losing weight.

Then I learned WHY I was feeling this way.

And I learned a permanent solution to stop it.

Then I became a PRO at losing weight one pound at a time, by applying what I learned.

It is how I lost 47 pounds FOR GOOD!

And I would be honoured to help you.

ARE YOU READY TO LEARN HOW?

I was critical of her;
- her weight,
- her hair colour,
- her wrinkles.
I struggled to find anything positive about her.
I did not have a good relationship with her at all.

Was it any wonder then, that I constantly struggled to lose weight?

I mean, if I didn’t like the woman in the mirror –

what made me think I would take care of her?

Feed her healthy, nutritious food?
Listen to when she would tell me she was hungry?
Honour her when she would tell me she was full?

IT IS TIME FOR SOMETHING NEW!

Joy Club is my monthly coaching program where you feel supported and encouraged while you lose your weight for the last time.

There is another way to lose weight and I know what it is.

Come along.

I’ll teach you how.

Step by step.

You’ll learn a NEW way.

You’ll never feel alone.

You’ll finally lose it for life!

Learning to love the woman in the mirror helped Sylvia lose 22.5 pounds!

Take the First Step to Losing Weight For Life

Download my Weight Loss T.E.A. Recipe.

i teach women how to create a healthy relationship with themselves and with food so they can lose weight for good.

Working together you will learn how to:

create a healthy relationship with yourself and with food
gain awareness of self sabotaging thoughts and have a process to deal with them
develop a system so you set yourself up for success each day
eat when you are hungry and stop when you are full
fuel your body and recalibrate your hunger scale
become a woman who honours the commitments you make to yourself
confidently lose weight FOR GOOD…plus so much more!

how i work with you as a

life coach & weight coach

joy club

An affordable monthly membership program

A community of like-minded women who empower, inspire and encourage each other as they learn how to create healthy relationships with themselves and with food.

Monthly Life + Weight Loss lessons. Live, weekly coaching calls. Daily exercises.

Create a healthy relationship with food and with yourself in a supportive group environment.

life & weight coaching

One-on-one sessions tailored to your needs.

Helping women feel empowered and confident by teaching them how to manage their mind and master their emotions.

Lay the foundation for lasting weight loss with long-term coaching that adapts with you as you grow and flourish.

This accelerated one-on-one approach to life coaching & weight loss will help you achieve your goals!

JOY CLUB

A new way to lose weight, without feeling deprived and restricted.

Joy Club is a monthly coaching membership program where you learn how to create healthier habits so you can feel better.

We don’t prescribe a diet.

We help you create new habits and routines so all the changes you make are sustainable.

CONFIDENTLY LOSE WEIGHT

without having to follow a strict “diet”,

without saying ‘NO’ to the foods that you love

and without sabotaging yourself at every corner.

“my promise to my clients… i cannot help you avoid failure, but i can guide you to a place where you never quit.” – laurie

christie lost 60 pounds!

testimonials

I am overwhelmingly grateful for Laurie's expert support and kind guidance on a new relationship with food. I have learned to value myself enough to take the care. I know I will never again go back to eating the way I was in the past. That feels so empowering. I am now confident enough to tackle any obstacle or setback and move forward instead of giving up. Thank you Laurie!!

Christie L.

Laurie has taught me to be curious and compassionate about my thoughts. With daily practice and awareness I have learned that with intentional thinking, I chose how I experience my life. These changes have made significant impacts in various areas of my life. It is Laurie’s natural instinct, her own work, care and support that have provide me with the tools I need to show up authenticity and live my best life.

Hillary H.

Working with Laurie quite literally saved my life. I had been working with Laurie for almost a year when I was diagnosed with Stage III cancer. She taught me how to become friends with my fear and to not run from emotions that created anxiety. I learned that I could make cancer whatever I wanted it to be and today, it is the best thing that ever happened to me. Thank you Laurie for giving me back a sense of control when I thought all was lost.

Kelsey C.

Learn 3 ways to gain confidence in weight loss.

You will leave this training knowing:

Exactly WHY weight loss hasn’t worked for you in the past and what to do different!
HOW to apply my three steps for confident weight loss so you can lose the weight you want, for good.

Hear from three amazing women, who just like you, thought it could never happen for them.

They share how they gained the confidence to lose their weight for good!

Join us to gain confidence in weight loss.

Saturday, May 29th 9am Pacific

learn how to lose weight – one pound at a time.

sign up for weekly coaching nuggets + weight loss tips to learn how.

connect with me here