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I have a weight loss secret that’s helped 100s of women lose weight JOYFULLY!

I call it my Weight Loss T.E.A.

Three simple ingredients that lead to massive change.

Are you ready to try something different?

Sign up below to learn more about each element of the T.E.A. Formula.

A new path to weight loss is waiting.

LAURIE SHOPLAND

Life & Weight Coach

life coach for women in vancouver

hi, i'm laurie!

I’m on a mission to help women create more Joy in their lives by helping them develop a healthy relationship with themselves and with food.

Once they do this, they will overcome their struggle with losing weight FOR GOOD, providing them with more time and energy to create joy in their life with the people they love.

i believe

As women – we spend countless hours stressing about losing weight and beating ourselves up in the meantime…feeling anything

BUT JOY.

When you solve your weight loss struggle for good – it allows you more time and energy to create joy in your life; doing the things you love with the people you love.

create a healthy relationship with yourself and with food

my super power is helping women learn how not to quit on themselves.

create a healthy relationship with yourself and with food

As a woman who spent the last three decades playing the diet game – I knew there had to be a different way to lose weight for good!

I realized the relationship with myself was equally (if not more) important than my relationship with food.

create a healthy relationship with yourself and with food

there was a time that i didn’t like the woman i saw in the mirror.

Having a strained relationship with myself was the KEY reason I was not losing weight.

Then I learned WHY I was feeling this way.

And I learned a permanent solution to stop it.

Then I became a PRO at losing weight one pound at a time, by applying what I learned.

It is how I lost 47 pounds FOR GOOD!

And I would be honoured to help you.

ARE YOU READY TO LEARN HOW?

  • I was critical of her;
    • her weight,
    • her hair colour,
    • her wrinkles.
  • I struggled to find anything positive about her.
  • I did not have a good relationship with her at all.

Was it any wonder then, that I constantly struggled to lose weight?

I mean, if I didn’t like the woman in the mirror –

what made me think I would take care of her?

Feed her healthy, nutritious food?
Listen to when she would tell me she was hungry?
Honour her when she would tell me she was full?

Joyful Weight loss

IT IS TIME FOR SOMETHING NEW!

Joy Club is my monthly coaching program where you feel supported and encouraged while you lose your weight for the last time.

There is another way to lose weight and I know what it is.

Come along.

I’ll teach you how.

Step by step.

You’ll learn a NEW way.

You’ll never feel alone.

You’ll finally lose it for life!

Learning to love the woman in the mirror helped Sylvia lose 22.5 pounds!

Take the First Step to Losing Weight For Life

Download my Weight Loss T.E.A. Recipe.

i teach women how to create a healthy relationship with themselves and with food so they can lose weight for good.

laurie shopland coaching

Working together you will learn how to:

  • create a healthy relationship with yourself and with food
  • gain awareness of self sabotaging thoughts and have a process to deal with them
  • develop a system so you set yourself up for success each day
  • eat when you are hungry and stop when you are full
  • fuel your body and recalibrate your hunger scale
  • become a woman who honours the commitments you make to yourself
  • confidently lose weight FOR GOOD…plus so much more!

how i work with you as a

life coach & weight coach

joy club

An affordable monthly membership program

A community of like-minded women who empower, inspire and encourage each other as they learn how to create healthy relationships with themselves and with food.

Monthly Life + Weight Loss lessons.  Live, weekly coaching calls.  Daily exercises.

Create a healthy relationship with food and with yourself in a supportive group environment.

laurie shopland coaching

life & weight coaching

One-on-one sessions tailored to your needs.

Helping women feel empowered and confident by teaching them how to manage their mind and master their emotions.

Lay the foundation for lasting weight loss with long-term coaching that adapts with you as you grow and flourish.

This accelerated one-on-one approach to life coaching & weight loss will help you achieve your goals!

JOY CLUB

A new way to lose weight, without feeling deprived and restricted.

Joy Club is a monthly coaching membership program where you learn how to create healthier habits so you can feel better.

We don’t prescribe a diet.

We help you create new habits and routines so all the changes you make are sustainable.

CONFIDENTLY LOSE WEIGHT

without having to follow a strict “diet”,

without saying ‘NO’ to the foods that you love

and without sabotaging yourself at every corner.

“my promise to my clients… i cannot help you avoid failure, but i can guide you to a place where you never quit.” – laurie

christie lost 60 pounds!

testimonials

Weight Loss confidence

Learn 3 ways to gain confidence in weight loss.

You will leave this training knowing:

  • Exactly WHY weight loss hasn’t worked for you in the past and what to do different!
  • HOW to apply my three steps for confident weight loss so you can lose the weight you want, for good.

Hear from three amazing women, who just like you, thought it could never happen for them.

They share how they gained the confidence to lose their weight for good!

Join us to gain confidence in weight loss.

Saturday, May 29th 9am Pacific

learn how to lose weight – one pound at a time.

sign up for weekly coaching nuggets + weight loss tips to learn how.

connect with me here

recent articles

My Husband Made Me Mad

I was so freaking mad at my husband! I was trying to rest and he was making as much noise as possible (I was sure of it!).

My problem however, was not the noise my husband was making, it was the fact I didn’t set myself up for success to begin with!

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Joyful Weight Loss

Most women’s experience with weight loss is negative. So I explored the idea of helping women lose weight “joyfully”.

What would Joyful Weight Loss even look like? I teach three pillars of joyful weight loss.

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Everyone of my weight loss clients who are having incredible weight loss, all have this in common – they meal plan.

They know what they are going to eat 24 hours in advance.

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When it was brought to my attention that I had messed up, I instantly felt horrible. I was sitting in feelings of shame, guilt and embarrassment.

My brain instantly wanted me to believe that because I did something wrong, it meant there was something wrong with me. 

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Holiday Tips

Sign up to receive your HOLIDAY PLAN WORKSHEET to help set yourself up for success so you can celebrate the holidays without gaining weight!

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