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Joy Club

Joy Club is a community of like-minded women who encourage, inspire and empower each other as they learn how to create healthy relationships with themselves and with food.

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Finding Calmness Among Crisis

A global pandemic is certainly grounds to feel anxious…but acknowledging what IS in your control will help you feel empowered rather than helpless.

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How I Lost 60 Pounds

If you are serious about wanting to lose weight and want to know what it takes to do it…pour yourself a coffee/tea/wine and carve out 15 minutes for yourself and watch this video.

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Is There Something More?

More and more I am noticing my clients “wanting” to achieve something in their life…but their beliefs about themselves are like a boulder in the road.

There is no way they can achieve their goal/vision for their life because of the beliefs they have about themselves.

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Are You Feeling Tired?

Do you ever feel tired, but push through trying to complete everything anyhow?

Only to find yourself feeling frustrated that you didn’t get as much done as you had hoped and actually feel even more exhausted?

That’s what happened to my client last week.

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You Are Not Broken

Having the thoughts that make us feel like we are not as good as others, is part of our DNA (thank-you primitive brain!).

And just because our brain produces them – does not mean we are broken.