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Elections and Weight Loss

When we feel stress, anger and judgement …we spin around questioning everything that is going on and “wishing” things were different, leaving us feeling out of control.

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Halloween Tips

How to set yourself up for success this Halloween. Instead of “one candy for them and two candies for me” listen to my short training on propelling yourself closer to your weight loss goal.

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Healthy Habits

When we think of habits…we tend to focus on the habits that don’t work for us (bad/unhealthy habits)…and typically when we do this, we judge ourselves – and end up feeling guilt and shame for “not being perfect”.

Instead… what do you currently do that is helping you get closer to your health goal?

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Get to Your Goal Weight

What if I told you I knew exactly what was holding you back from getting to your goal weight?

The reason you are not at your goal weight YET is because of the HABITS you have.

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Creating Habits of Movement

Have you ever told yourself you are too old to learn something new or…you are worried how you will look doing it? YUP…that was me this past weekend. Take a quick listen to my funny story about me learning pickle ball! 🙈

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Thanksgiving Tips

Thanksgiving is a key celebration to set yourself up for success on your health journey. Should you have pumpkin pie or stuffing, if you want to lose weight?
Check out my three tips to setting yourself up for success this Thanksgiving.

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How to Quit Snacking

SNACKING is just something you do, and you can’t seem to stop.  Every woman deserves to feel in-control of WHAT you eat and WHEN…for life!  Learn the 3 easy steps you can begin ASAP.

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The Power Within You

Wonder Women derived her power from her accessories.  It took me a life trauma to realize that my power lies in my own thoughts.

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Managing September

Calling all Moms!

I get it…you are not sure what September is going to look like…regular-school vrs home-school, mask vrs no-mask, Zoom vrs Teams…it’s all a little unnerving!

There are SO many unknowns.

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A Conversation About Race and Racism

I reached out to my dear friend, Jennifer, and asked her if she’d be open to having a conversation about race and racism. She is an expert on the topic, both personally and professionally and she has agreed to have a conversation with me…and you.