Laurie Shopland
Certified Life & Weight Coach
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Ditch the Diet Train!
Designed to teach you tools to stop overeating from a place of empowerment rather than deprivation.
Once you have these tools – you will lose weight FOR GOOD!
You Will
Discover the root cause of WHY you overeat.
You Will
Learn how to trust and honour your body
You Will
Feel empowered to make healthier choices
Details
Starting April 1st, I am going to take a small group of women through the same program I use with my 1:1 weight loss coaching clients.
My 1:1 clients have learned and implemented these tools and have lost between 20-60 pounds each!
During this online group coaching program, you will receive:
6 – Online Training Modules
6 – 1hr Group Coaching Calls
How does it work?
Beginning March 30th, you will receive six weekly online training modules that will provide tools that teach you how to stop overeating.
Each week’s material is built on top of the next so you feel more empowered each week!
And then, each Wednesday night starting April 1st at 7:00pm PST, we will meet via Zoom (online) for a group call with the other women who are in the course.
These calls will be one hour in length and recorded.
You will be given an opportunity to ask questions and be coached.
Group coaching is incredibly powerful!
Are you ready to learn how to stop overeating and lose weight – FOR GOOD?
Testimonials
While I am continuously faced with thoughts and emotions that would normally have me reaching for food. This time I can feel and see the bigger picture. For the first time I can see/feel my future self and what she is showing me! I trust her completely. This has been a huge HUGE turning point for me!
Candice N. 
I have made my decision to change my lifestyle + weight and eating/drinking habits. Meeting you and going to your classes helped me realize and gave me the tools.
My biggest takeaway from your course is that I am my own ‘manager’ and I believe I can change my life. You gave me the tools to execute my plan(s).
Hilly L. 
My biggest take away is that I used to think it was "bad" to be thinking about food. I thought that it was unhealthy to be thinking about food because I felt like I was being obsessive about it.
What I realized is that it is okay to think about food and it is actually a good thing. I am able to plan ahead if I am going to be eating out or going away on vacation.
It is also very important that I am listening to my body to see if I am actually legitimately hungry or if there is something else going on for me. I need to think about food in order to do this.
Cori K. 
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Ditch the Diet Train
The Empowered Weight Loss Group Coaching Program allows you to learn independently, as well as collectively, as a tribe, providing a supportive group learning environment that addresses your specific issues.
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