Laurie Shopland

Certified Life & Weight Coach

Ditch the Diet Train!

Designed to teach you tools to stop overeating from a place of empowerment rather than deprivation.

Once you have these tools – you will lose weight FOR GOOD!

life coach for women in vancouver

You Will

Discover the root cause of WHY you overeat.

life coach for women in vancouver

You Will

Learn how to trust and honour your body

life coach for women in vancouver

You Will

Feel empowered to make healthier choices


Ditch the Diet Train

Create a healthy relationship with food and with yourself!


Starting April 1st, I am going to take a small group of women through the same program I use with my 1:1 weight loss coaching clients.

My 1:1 clients have learned and implemented these tools and have lost between 20-60 pounds each!

During this online group coaching program, you will receive:

6 – Online Training Modules

6 – 1hr Group Coaching Calls

How does it work?

Beginning March 30th, you will receive six weekly online training modules that will provide tools that teach you how to stop overeating.

Each week’s material is built on top of the next so you feel more empowered each week!

And then, each Wednesday night starting April 1st at 7:00pm PST, we will meet via Zoom (online) for a group call with the other women who are in the course.

These calls will be one hour in length and recorded.

You will be given an opportunity to ask questions and be coached.

Group coaching is incredibly powerful!

Are you ready to learn how to stop overeating and lose weight – FOR GOOD?

life coach for women in vancouver


Ditch the Diet Train

The Empowered Weight Loss Group Coaching Program allows you to learn independently, as well as collectively, as a tribe, providing a supportive group learning environment that addresses your specific issues.

life coach for women in vancouver

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