There once was a time I didn’t like the woman looking back at me in the mirror.
I was critical of her; her weight, her hair colour, her wrinkles.
I struggled to find anything positive about her.
I did not have a good relationship with her at all.
Was it any wonder then, that I constantly struggled to lose weight?
I mean, if I didn’t like the woman in the mirror – what made me think I would take care of her?
Feed her healthy, nutritious food?
Listen to when she would tell me she was hungry?
Honour her when she would tell me she was full?
Having a strained relationship with myself was the KEY reason I was not losing weight.
Then I learned WHY I was feeling this way.
And I learned permanent solutions to stop it.
Now I am sharing one of my most successful exercises with you, so you can create a healthier relationship with yourself and go on to lose weight for good.
Download the Top I Am Statements to Lose Weight!
This exercise was a game changer for me and for the countless women I have helped lose weight for good.
Creating a healthy relationship with yourself and with food is the secret to losing weight for life.
Try it…what have you got to lose…except for the weight?!