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LAURIE SHOPLAND

Life & Weight Coach

do this one thing today

Many of my clients say the same thing over and over: I WANT to lose weight.

Do this ONE small thing right now that will have a HUGE impact on your weight loss.

do this one thing today

Ready to learn ONE small thing to help you lose weight?

The women in Joy Club are all saying the same thing over and over…”they WANT to lose weight”.  So I showed them ONE small thing they could do, right on the spot, that would help them.

AND IT HAS!

From our JOY CLUB COMMUNITY 
#wins
Each morning I have been writing my daily goals in my journal. Yesterday I had hoped to squeeze in a walk but due to office work, I couldn’t get away. BUT- it was such a positive day for me without snacking on junk that I wanted to have some JOY last night so i sat down to watch the evening Hallmark movie 🙂 and during the commercial breaks I would ride our stationary bike! I got extra 30 minutes of movement in, enjoyed my movie and felt better!
Also, something I have learned this week is changing the way I say something! So, here goes:
I no longer “want to lose weight,” I AM LOSING WEIGHT! I am down 4 pounds since November 1.
Gail – Joy Club Member

YOU CAN HAVE THIS SUCCESS TOO!

Listen to the training below and learn ONE small thing you can do today that will have a HUGE impact on your weight loss.

Ready to move from WANTING to lose weight to actually losing weight?


Join us inside Joy Club.

In love and light,

Laurie

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