Laurie Shopland

Certified Life & Weight Coach

Creating Habits of Movement

If you want to achieve something new in your life be prepared for the tricks your brain is going to play on you.

Creating Habits of Movement

Have you ever told yourself you are too old to learn something new or…you are worried how you will look doing it?

YUP…that was me this past weekend. 

Take a quick listen to my funny story about me learning pickle ball! 🙈

It reminded me that if I want to achieve something in my life (increase movement and/or lose weight for example) – I need to be prepared for the tricks my brain are going to play on me.

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In love and light,


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