fbpx

Laurie Shopland

Certified Life & Weight Coach

Finding Calmness Among Crisis

A global pandemic is certainly grounds to feel anxious…but acknowledging what IS in your control will help you feel empowered rather than helpless.

Finding Calmness Among Crisis

Many of us are feeling anxious and overwhelmed with all the uncertainty.

I have created a video to help you feel less anxious and overwhelmed by sharing the the tools I teach my life coaching clients.

Here are a few stories from clients who have gone through this training and how the teaching has changed their outlook on Finding Calmness Among Crisis.

Laurie taught me how to become friends with my fear and to not run from emotions that created anxiety. – Kelsey C.

I walked away knowing that I wasn’t responsible for other’s reactions or even their happiness. I was responsible for my own thoughts and feelings and reactions. – Connie B.

Laurie helped me to gain valuable skills and tools that provided a solid foundation in shifting some negative thought patterns. – Leslie M.

Here’s what we’ll be covering in the video:

  1. A global pandemic is certainly grounds to feel anxious…but acknowledging what IS in your control will help you feel empowered rather than helpless.
  2. You don’t need to be reaching for the chocolate and wine to make you feel safe or thinking about stealing the toilet paper out of the ladies’ buggy beside you. You will learn how you can show up as your best self in these crazy and uncertain times.
  3. How to remind yourself that you are in control of how you feel and what tools you can use to help you feel this way, even when your brain gets overwhelmed.

This training provides you the same tools I use to help me get out of feeling overwhelmed and anxious, without turning to food, wine or biting everyone’s head off!

I use these tools daily!

Feel free to watch it as often as you need to and share it with as many people who are also struggling with all the uncertainty in the world right now. These tools will help you manage your mind and master emotions in a time when you need it the most!

In love and light,

Laurie

Sign up for my weekly dose of mastering your mindset.

CONNECT WITH ME HERE